Pin and Stretch is a manual therapy technique involving the application of pressure on a specific muscle or trigger point while simultaneously moving the adjacent joint, aiming to release tension and improve flexibility.

Post-Isometric Relaxation is a therapeutic method where a muscle is contracted, followed by a controlled relaxation phase, promoting increased flexibility and reduced muscle tightness.

Cupping involves the use of suction cups on the skin to create a vacuum effect, promoting blood flow, relieving muscle tension, and facilitating the release of fascial restrictions.

Effleurage is a massage technique characterized by long, sweeping strokes with varying pressure, promoting relaxation and improved circulation by gently manipulating the superficial layers of muscles.